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Recipes Home > Healthy Living Recipes

Tortilla Quiches

5
(1)
  • Makes 6
  • 10 minutes
  • 40 minutes
Healthy Living

An easy and healthy snack or lunch for the kids!

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Ingredients

6 Makes*
3/4 cup pumpkin, diced
1/2 cup zucchini, sliced
6 small tortillas
2 eggs
1 egg yolk
250 ml cream
1/4 cup frozen spinach, defrosted and squeezed off excess moisture
1/4 cup parmesan, grated
extra virgin olive oil spray
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. Preheat the oven to 180C.
  2. Place the pumpkin and zucchini on a baking tray and drizzle with olive oil and season with salt and pepper. Bake in the oven for 15-20 minutes or until the vegetables are tender. Remove from the oven and set aside to cool.
  3. Turn the oven temperature down to 160C.
  4. Spray a 9cm cupcake or muffin tray with olive oil and line tortillas on the base of the tin. Add the spinach, cooked pumpkin and zucchini evenly among the tray.
  5. In a bowl, whisk the eggs, egg yolk and cream together. Add a pinch of salt and pepper. Pour egg mixture into the prepared tray, sprinkle parmesan cheese on top and bake in the oven for 15-20 minutes or until the eggs are set.

More about this recipe

Nutritional information per serve:
Calories 331.26kcal/ 1386kJ
Total Fat 20g
Carbs 31.65g
Sugars 2.58g
Protein 8.49g
Sodium 109.93mg
Fibre 4.4g

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