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Roasted Pumpkin Seeds and Pumpkin Skin Chips

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Healthy Living

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Make the most of the whole pumpkin with these quick, easy and delicious recipe ideas.

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Ingredients

Roasted Pumpkin Seeds
Pumpkin seeds from a quarter pumpkin
1/8 tsp smoked paprika
1/4 tsp honey
1/8 tsp garlic powder
A pinch of salt
1/4 tsp extra virgin olive oil
Pumpkin Skin Chips
Pumpkin skin, washed and dried
Olive oil
Salt
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

    Roasted Pumpkin Seeds
  1. Preheat the oven to 150°C.
  2. Wash seeds to remove any remaining pulp. Dry well.
  3. Combine the seeds in a bowl, with the smoked paprika, honey, garlic powder, salt and extra virgin olive oil.
  4. Spread the seeds evenly on a tray and roast in the oven for 15-20 minutes tossing in between. When seeds are brown and crunchy, they are ready.
    5. Pumpkin Skin Chips
  5. Preheat the oven to 120°C.
  6. Drizzle some olive oil and a generous pinch of salt on the pumpkin skin. Toss until evenly coated. Spread the pumpkin skin on a baking tray and place in the oven for an hour, turning over in between.

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